|Tension is who you think you should be.
Relaxation is who you are.
~ Chinese proverb
We experience stress when we become attached to how we think our lives should be,
instead of accepting and being grateful for what and where our lives actually are.
Stress, both mental and physical, causes resistance to what is truly happening within us and
around us. When we invite the practice of YOGA into our lives, it allows us to relax and let go
of our everyday tensions, demands, and the “should’s” that we place upon ourselves. When we
eliminate these negative forces it allows us to live a more centered and peace-filled life.
No matter where you are in your life today, whether old or young, large or small, flexible or not,
choose to invite the practice of YOGA into your life and feel the transformation begin.
Om shanti, shanti, shanti ..... Namaste!
Autumn/Winter Schedule 2018
9:30am - Gentle Yoga
Now & Zen Wellness Studio
6:15pm - Intermediate Level Yoga
89 South Broadway, Geneva
(Geneva Methodist Church, Fellowship Hall)
9:15am ~ Basic Level Yoga
2800 Perry Park Road, Perry
(Perry Senior Center)
GENEVA - Summer only
May 31 - August 30
7:30pm ~ Sunset Yoga
Madison Library Employees & Volunteers
Yoga in the Vineyards
Grand River Cellars
Class begins at 11am.
The cost is $15 which includes a glass of wine.
You must bring your own mat.
YOU MUST REGISTER IN ADVANCE FOR THIS CLASS, call 440.536.0553 or email firstname.lastname@example.org to sign up.