Tension is who you think you should be. Relaxation is who you are. ~ Chinese proverb We experience stress when we become attached to how we think our lives should be, instead of accepting and being grateful for what and where our lives actually are. Stress, both mental and physical, causes resistance to what is truly happening within us and around us. When we invite the practice of YOGA into our lives, it allows us to relax and let go of our everyday tensions, demands, and the “should’s” that we place upon ourselves. When we eliminate these negative forces it allows us to live a more centered and peace-filled life. No matter where you are in your life today, whether old or young, large or small, flexible or not, choose to invite the practice of YOGA into your life and feel the transformation begin. Om shanti, shanti, shanti ..... Namaste! |
Spring / Summer Yoga Schedule 2019 Monday GENEVA 9:30am - Gentle Yoga Now & Zen Wellness Studio 6:15pm - Intermediate Level Yoga 89 South Broadway, Geneva (Geneva Methodist Church, Fellowship Hall) Tuesday PERRY 9:15am ~ Basic Level Yoga 2800 Perry Park Road, Perry (Perry Senior Center) Thursday GENEVA - Summer only WEATHER PERMITTING May 31 - August 30 7:30pm ~ Sunset Yoga Saturday MADISON Madison Library Employees & Volunteers Sunday Yoga in the Vineyards SOUTH MADISON Grand River Cellars Class begins at 11am. The cost is $15 which includes a glass of wine. You must be preregistered and bring your own mat. March 10 March 24 April 14 May 19 June 9 YOU MUST REGISTER IN ADVANCE FOR THIS CLASS, call 440.536.0553 or email jodi@now-zen.net to sign up. |